7-Day Queen Up Challenge: Pilates, Protein & Purpose

It’s not a glow-up. It’s a crown-up.

The 7-Day Queen Up Challenge is your free jumpstart into a wellness journey that honors your hormones, heals your mindset, and reconnects you to your strength—without the pressure of perfection.

Designed for women navigating perimenopause, burnout, or just a serious need for a reset, this challenge combines low-impact Pilates, protein-rich meal guidance, and daily mindset prompts that help you feel grounded, energized, and deeply supported.

💛 What You’ll Get:

✔️ 7 Days of At-Home, Beginner-Friendly Pilates (No equipment needed)
✔️ Daily Affirmations & Journal Prompts
✔️ Hormone-Supportive, High-Protein Meal Ideas
✔️ Queen Energy Support From Paula + Optional Coaching Add-On
✔️ Crown Work Tracker to track your progress & celebrate your growth

Whether you're returning to movement, reclaiming your power, or just looking for a consistent routine that actually feels good—this is your sign.

✨ Join the challenge today and take back your peace, one day at a time.